Summer fruits that are Diabetic-friendly – Times of India

‘What to eat’ and ‘what to avoid’ are undeniably one the biggest concerns of someone struggling with high sugar and insulin imbalance. While fruits are believed to be one of the healthiest foods for boosting metabolism and immunity, you will be surprised to know that not all fruits are good for diabetics. This is because of the presence of high amounts of sugar present in the form of fructose and sucrose, which may end up increasing the sugar levels in the body.Here some Summer fruits that have relatively less sugar content and have a lower glycemic index (GI) makes these fruits a healthy diabetic-friendly option.

Berries: Berries such as strawberries, raspberries, blueberries, and blackberries are low in sugar and high in fiber, making them great choices for people with diabetes. They have a lower glycemic index compared to many other fruits.
Cherries: Cherries have a relatively low glycemic index and are packed with antioxidants and fiber. They can be a tasty and nutritious option for people with diabetes.
Peaches: Peaches are sweet but have a lower glycemic index compared to some other fruits. They also contain fiber and vitamins, making them a good choice in moderation for people with diabetes.
Plums: Plums are low in sugar and high in fiber, which can help regulate blood sugar levels. They are also rich in vitamins and antioxidants.

Apricots: Apricots are another low-sugar fruit option that can be enjoyed by people with diabetes. They are high in fiber and vitamins A and C.
Grapes: While grapes are higher in sugar than some other fruits, they can still be included in moderation in a diabetic diet. Opt for smaller portions and pair them with protein or healthy fats to help stabilize blood sugar levels.
Watermelon: Despite its sweetness, watermelon has a relatively low glycemic index and is high in water content, making it hydrating and refreshing for people with diabetes. Just be mindful of portion sizes due to its natural sugars.
Kiwi: Kiwi is a nutrient-dense fruit that is relatively low in sugar and high in fiber, making it a good choice for people with diabetes. It is also rich in vitamin C and other antioxidants.