​10 foods that contain highest protein per 100 grams

​10 foods that contain highest protein per 100 grams



​​Best protein sources for muscle gain​

Protein is an essential macronutrient that supports muscle growth, repair, and overall health. Whether you’re building muscle, losing weight, or maintaining a balanced diet, including high-protein foods can be beneficial. Here are 10 foods that contain the highest protein per 100 grams:



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