​8 sureshot ways to melt stubborn belly fat

​​Adopt a balanced diet rich in protein and fiber​

A diet high in protein helps you feel full longer and boosts your metabolic rate. Lean meats, fish, eggs, legumes, and dairy are excellent sources of protein. Additionally, consuming soluble fiber found in foods like oats, beans, fruits, and vegetables can help reduce belly fat by promoting feelings of fullness and reducing overall calorie intake.