Can calcium rich food at dinner cause heart disease? – Times of India

Can calcium rich food during dinner increase risk of heart disease? Well, if you have never thought about this, read this article.
The idea that calcium-rich foods at dinner can cause heart disease is a complex topic that requires careful examination of various factors related to diet, cardiovascular health, and calcium metabolism.
A new study published in BMC Public Health has found that calcium intake in evening meals could lead to a higher risk of cardiovascular disease.The study examined a group of 36,000 adults in America and found that circadian rhythms help regulate the absorption of calcium, and daylight hours are generally the best for that process. A total of 17,456 males, 18,708 females, and 4,040 cardiovascular disease patients had participated in the study.”Substituting 5% of dietary calcium intake at dinner with the same intake at breakfast decreased the risk of CVD by 6%, emphasizing the importance of dietary calcium intake distribution across breakfast and dinner. In particular, it is necessary to reduce dietary calcium intake at dinner,” the researchers have concluded.
Calcium is an essential mineral that plays a crucial role in bone health, muscle function, nerve transmission, and blood clotting. However, there has been debate and conflicting evidence regarding the relationship between calcium intake and cardiovascular health.
The body’s ability to absorb calcium depends on various factors, including age, gender, hormonal status, and overall diet. Consuming calcium-rich foods, such as dairy products, leafy greens, and fortified foods, can provide a significant portion of daily calcium needs. However, excessive intake of calcium supplements may overwhelm the body’s ability to regulate calcium levels, potentially leading to adverse cardiovascular outcomes.

It’s essential to consider overall dietary patterns and lifestyle factors when evaluating the impact of calcium-rich foods on heart health. A balanced diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, is key to promoting cardiovascular health. Additionally, factors like physical activity, smoking status, and alcohol consumption can also influence heart disease risk.
Rather than focusing solely on calcium intake at dinner, it’s advisable to adopt a balanced approach to nutrition that emphasizes whole foods and mindful eating habits. Including calcium-rich foods in meals throughout the day, rather than concentrating them at one particular meal, can help distribute nutrient intake more evenly and support overall health.